On this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running training camp in the mountains, their current points of interest, coaching, and much more. In this episode they discuss, the validity in athletic experience for coaching, making a conscious decision about the use of data, why the closer you get to your goal the more the details should matter, coaching athletes to be less rigid, the value of widening your perspective, finding the expressive aesthetic in your movement practice, and much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
More Train, Less Pain; Engineering the Adaptable Athlete