AsianBossGirl

No Dumb Questions with Mel: 5 Questions to Check in with Yourself

Jul 17, 2024

In this podcast, the host shares five essential questions to help listeners reflect and reconnect with themselves. Topics include checking in on personal well-being, managing stress, struggles with burnout and personal growth, and reflections on self-care and gratitude.

31:29

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Quick takeaways

Regular self-check-ins can help manage stress and prioritize self-care.

Reflecting on emotional needs and practicing gratitude promotes well-being and positive outlook.

Deep dives

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Intro

2min

Checking In and Reflecting on Personal Well-Being Amidst Exciting Events

5min

Personal Reflections on a Popular Show and Managing Stress

8min

Struggles with Burnout, Personal Growth, and Future Planning

11min

Reflections on Self-Care, Gratitude, and Personal Check-Ins

6min

Well, I know that I’m not the only one having a tough year. After having some one-on-one calls with my close friends, I realize this year has rocked a lot of people already. People are facing tough times and being challenged in life! The saying “you really don’t know what people are going through” resonates more than ever.

As we’re all struggling with our own things, I thought this episode could be a good reminder to check in with yourself. In this episode, I share five essential questions to help you reflect and reconnect with yourself. These questions are designed to guide you through a self-check-in, helping you to understand your feelings, recognize your needs, and take steps toward self-care.

Join me as we explore these five questions together and discover the power of self-reflection in nurturing our well-being!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

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Host: Melody Cheng

Editor: Victoria Cheng

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P A R T N E R S

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