No Dumb Questions with Mel: 5 Questions to Check in with Yourself
Jul 17, 2024
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In this podcast, the host shares five essential questions to help listeners reflect and reconnect with themselves. Topics include checking in on personal well-being, managing stress, struggles with burnout and personal growth, and reflections on self-care and gratitude.
31:29
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Quick takeaways
Regular self-check-ins can help manage stress and prioritize self-care.
Reflecting on emotional needs and practicing gratitude promotes well-being and positive outlook.
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Cold as Ice Podcast: Hosted by Ben Baller and Jimmy Boy
Cold as Ice, hosted by Ben Baller and Jimmy Boy, promotes Asian-American voices, entrepreneurship, and shares valuable insights. The podcast delves into their world of fame, luxury, and entrepreneurship, inviting celebrity guests for engaging discussions. Released every Friday, the show offers a glimpse into their lives, beliefs, and experiences, serving as an enriching platform for listeners seeking inspiration and diverse perspectives.
Personal Reflection: Dealing with Stress and Burnout
The speaker candidly discusses personal struggles with stress and burnout, reflecting on the impact of work demands and self-imposed pressure. Sharing insights into managing emotional well-being, the speaker highlights the challenge of maintaining a healthy work-life balance. Expressing concerns about learning stagnation and personal growth, the speaker delves into the complexities of anticipating future milestones like starting a family, emphasizing the need for realistic self-assessment and gratitude practice.
Self-Check-In: Strategies for Emotional and Physical Wellness
Engaging in a self-check-in process, the speaker navigates feelings of stress and physical discomfort, recognizing the importance of mindfulness and proactive self-care. Acknowledging the impact of work routines on mental health, the speaker reveals efforts to cultivate productivity, balance, and gratitude amidst transitional phases. By evaluating emotional needs, body responses, and gratitude triggers, the speaker advocates for incremental self-improvement and reflection, fostering a positive outlook amidst life's challenges.
Well, I know that I’m not the only one having a tough year. After having some one-on-one calls with my close friends, I realize this year has rocked a lot of people already. People are facing tough times and being challenged in life! The saying “you really don’t know what people are going through” resonates more than ever.
As we’re all struggling with our own things, I thought this episode could be a good reminder to check in with yourself. In this episode, I share five essential questions to help you reflect and reconnect with yourself. These questions are designed to guide you through a self-check-in, helping you to understand your feelings, recognize your needs, and take steps toward self-care.
Join me as we explore these five questions together and discover the power of self-reflection in nurturing our well-being!
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