#72 | Shayne Connolly | From Weighing 145kg To Becoming An Ironman | *Athlete Special*

In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. 

Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.

When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns...

...an incredible achievement!

We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more... 

If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRight

Shayne's Instagram - @take.the.next.right

www.omnia-performance.com | @omniaperformance

@fergus_crawley

@jonathanpain