Exploring the world of Yoga for all the different life stages of your life with my guest Yoga teacher Krish

Yoga is more than just holding a pose,

It works on your cardio, strength, and digestive systems

Rebalances your nervous system which can help your body to heal

Yoga in all our different life stages

It’s making time for yourself to relax and focus on you.

Fancy instagram yoga poses how realistic are they?