Do you really know? Why do we get the post-sex blues?
Aug 6, 2025
Ever felt a wave of sadness after sex? You're not alone. This phenomenon, known as post-coital dysphoria, is surprisingly common. A study found that 41% of men experience these post-sex blues at least once. The discussion dives into possible psychological and hormonal causes of this feeling. Strategies for overcoming these emotions include self-care and honest communication with partners. It's a fascinating exploration of a topic that challenges the idea of post-sex bliss!
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Post-Sex Blues Are Common
- Post-coital dysphoria, or post-sex blues, is common and affects many people.
- Studies show 41% of men and 46% of women experience negative emotions after sex at least once.
Hormones Play A Key Role
- Post-coital dysphoria includes sadness, irritability, anxiety, and depression immediately after sex.
- Hormonal changes, like prolactin rising then dropping, may cause these feelings.
Psychological Factors Affect Blues
- Psychological factors like body image, stress, and previous sexual abuse can trigger the post-sex blues.
- It occurs regardless of orgasm or relationship satisfaction, affecting even happy couples.