Looking to get the maximum possible benefits out of your gym time? Want to find out why what you do to recover outside of the gym is just as important what you do inside it? Or maybe you’d like to learn some of the secret psychological tricks pro athletes use to stay at their best?

Why not tune into the Instant Genius Peak Performance miniseries, brought to you from the team behind BBC Science Focus.

It's still the same show, with the same great guests. We’ll just be spending a little extra time to go deeper into the science of all things related to sports and fitness.

Starting on Monday 22 July, this four-part special series will feature interviews with some of the leading figures in sports research to give you everything you need for a science-packed summer of sport.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don’t miss the upcoming Peak Performance miniseries special!