ON AIR WITH ELLA | Women's Wellness 083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton
It's not a SKILL set, it's MINDSET.
This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.
DO LESS, WIN FASTER!
- Mindset is never neutral. It's either working for you or against you.
- "I know what to do but I just can't do it. What is my problem?"
- So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?
- How did Elizabeth stop beating herself up over the past?
- FAILURE IS THE BEST TEACHER.
- “RABBIT EARS” VS BLINDERS
Related episodes:
- 103: What getting out of debt taught Elizabeth Benton about life and extreme weight loss
- 139: Why we do what we do - Retrain your brain!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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