Less Stressed Life: Helping You Heal Yourself #401 Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making your symptoms worse instead of better.
In this eye-opening conversation, we talk about why low vitamin D on a lab doesn’t always mean deficiency, how inflammation and hidden infections can disrupt vitamin D metabolism, and why minerals like magnesium, copper, and retinol are critical for proper function. If you're struggling with fatigue, hormone issues, or have been told you’re vitamin D deficient, this episode will help you rethink your approach to healing.
KEY TAKEAWAYS:
- What low vitamin D really means and why it may be a sign of inflammation
- How infections and immune dysfunction impact vitamin D metabolism
- The vital roles of magnesium, copper, and retinol in supporting vitamin D
- Why supplementing vitamin D without cofactors can make symptoms worse
- How to test for both storage and active vitamin D
- How to safely restore mineral balance using the Root Cause Protocol
Megan Mangin's paper mentioned in episode: https://pubmed.ncbi.nlm.nih.gov/25048990/
ABOUT GUEST:
Morley Robbins is the creator of the Root Cause Protocol and founder of the Magnesium Advocacy Group. Known as the “Magnesium Man,” Morley left a decades-long career in hospital administration after a personal healing experience led him to question everything he thought he knew about health. Since then, he’s become a passionate educator on mineral balance, performing thousands of consults and digging deep into the roles of magnesium, copper, and iron in chronic illness. Through his research and coaching, Morley helps people get to the root cause of fatigue, inflammation, and hormonal imbalances—one mineral at a time.
WHERE TO FIND:
Website: https://therootcauseprotocol.com/
Instagram: https://www.instagram.com/therootcauseprotocol/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!