Today’s guest is Dr. Tara Swart. Tara is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation. 

Today on the show we discuss: the power of manifestation and how to correctly manifest what you want in life, how to cultivate an abundance mindset, the science of gratitude and what steps you can take to remain grateful, practical tools for rewiring negative thought patterns, how to use the law of attraction to their advantage, how to remain optimistic during challenging times and more. 

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What to listen for:

• 00:00 Intro
• 00:14 How to bring abundance into your life
• 01:33 The science of gratitude
• 03:35 Developing a gratitude practice 
• 05:57 What manifestation actually means 
• 07:28 Why is manifesting misunderstood?
• 09:25 Steps you can take to manifest what you want in life
• 12:27 The proper way to use a “vision board”
• 15:50 How long does it take for things to change?
• 19:33 How to rewire negative thought patterns
• 27:07 The law of attraction
• 32:03 How to become more “magnetic”
• 32:40 Why did Tara start to study spirituality?
• 39:30 What is the “universe”?
• 43:49 How long does it take to change a habit?
• 45:53 Developing an optimistic mindset during adversity 

Episode Resources:

• Tara | Website, Instagram

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

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If you do not have a health professional who is able to assist you, use these resources to find help:

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If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

and https://www.samhsa.gov

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