Flusterclux With Lynn Lyons: For Parents Who Worry

Every Mom Thinks She Has ADHD Now. Do you?

Sep 1, 2023

This episode discusses the trend of moms self-diagnosing with ADHD, the influence of quizzes on mental health diagnosis, the pitfalls of self-diagnosis and labeling, experiences of overwhelm and sleep deprivation in motherhood, and ways to improve brain function and manage overwhelm.

37:42

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Quick takeaways

Feeling overwhelmed and struggling as a parent is not a personal failing, but a result of societal pressures and expectations.

Self-diagnosing based on online quizzes can be misleading and should not replace professional help when addressing struggles.

Deep dives

Overwhelm and the Pressure to Be Perfect

In this podcast episode, the hosts discuss the overwhelming pressures faced by parents in today's society. They emphasize that feeling overwhelmed and struggling to keep it all together does not mean that there is something wrong with individuals. It is a result of the numerous demands and expectations placed on them. The hosts caution against self-diagnosis based on generalized quizzes and trends, highlighting the importance of looking at the bigger picture of one's life and finding balance. They encourage setting boundaries, saying no, and prioritizing self-care. The hosts also emphasize the significance of social connections, humor, and finding joy amidst the challenges of parenting.

Introduction

2min

The Trend of Moms Self-Diagnosing with ADHD

7min

Quizzes and their Influence on Mental Health Diagnosis

8min

The Pitfalls of Self-Diagnosis and Labeling

13min

Experiences of Overwhelm and Sleep Deprivation in Motherhood

3min

Improving Brain Function and Managing Overwhelm

7min

It’s time for a brutally honest conversation about what moms are experiencing right now. Are we pathologizing the demands of our current parenting culture? If you are exhausted or disorganized or overwhelmed, is there something wrong with you? And what kind of help do you need?

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

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Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

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Follow Lynn Lyons on Twitter and Youtube.

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