Flusterclux With Lynn Lyons: For Parents Who Worry
Every Mom Thinks She Has ADHD Now. Do you?
Sep 1, 2023
This episode discusses the trend of moms self-diagnosing with ADHD, the influence of quizzes on mental health diagnosis, the pitfalls of self-diagnosis and labeling, experiences of overwhelm and sleep deprivation in motherhood, and ways to improve brain function and manage overwhelm.
37:42
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Quick takeaways
- Feeling overwhelmed and struggling as a parent is not a personal failing, but a result of societal pressures and expectations.
- Self-diagnosing based on online quizzes can be misleading and should not replace professional help when addressing struggles.
Deep dives
Overwhelm and the Pressure to Be Perfect
In this podcast episode, the hosts discuss the overwhelming pressures faced by parents in today's society. They emphasize that feeling overwhelmed and struggling to keep it all together does not mean that there is something wrong with individuals. It is a result of the numerous demands and expectations placed on them. The hosts caution against self-diagnosis based on generalized quizzes and trends, highlighting the importance of looking at the bigger picture of one's life and finding balance. They encourage setting boundaries, saying no, and prioritizing self-care. The hosts also emphasize the significance of social connections, humor, and finding joy amidst the challenges of parenting.
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