The Luke Coutinho Show - Reimagine Your Lifestyle

Ep.15 - BeYOUtiful: Embracing Your Unique Brilliance with Vidya Balan

Aug 22, 2023

Renowned actress Vidya Balan talks about her personal journey, including battling body image issues and embracing body positivity. She also discusses navigating online negativity and managing trolls, as well as drawing strength from family and cultivating empowering relationships. Vidya emphasizes the importance of embracing self-love through positive affirmations and gratitude.

01:04:36

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Episode guests

Vidya Balan

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Episode notes

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Quick takeaways

Gratitude transforms perspective and enhances confidence.

Battling body image issues to embracing body positivity.

Importance of embracing one's authentic self and recognizing everyone's uniqueness.

Deep dives

Importance of Self-Love

Vidya emphasizes the importance of loving and accepting oneself. She shares her own journey of learning to appreciate her body and accept who she is. Vidya encourages people to show up and do their best, even in the face of adversity.

Introduction

2min

Building Confidence and Self-Belief

13min

Managing Negativity and Body Acceptance

22min

Challenges in the Workplace and Body Acceptance

13min

Embracing a Powerful Technique to Overcome Uncertainty and Chaos

2min

Navigating Adversity and Finding Support

3min

The Power of Self-Love and Acceptance

9min

In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way:

Gratitude transforms perspective, enhances confidence
Battling body image issues to embracing body positivity
Fostering a positive connection through self-compassion
Navigating online negativity and managing trolls
Drawing strength from family and healing
Cultivating empowering relationships
Embracing self-love via positive affirmations

And much more…

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