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The Pat Flynn Show
The Velocity Diet 2.0 w/ Dan John
Aug 16, 2022
Fitness expert Dan John discusses the Velocity Diet 2.0, its challenges, and why he doesn't recommend it for most people. He shares insights on diet evolution, workout routines, and the impact on mindset. The podcast also touches on book progress, sleeping patterns, endorsements of different programs, and critiques of fitness websites.
31:25
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Quick takeaways
- The Velocity Diet 2.0 now includes four protein shakes daily plus a solid meal, focusing on protein and veggie-rich diet with no alcohol or sugary treats.
- Training protocols have evolved from bodybuilding to include complexes, high-rep squats, emphasizing consistent effort for long-term progress.
Deep dives
Diet Comparison: Old vs. New Velocity Diet
The podcast discusses the comparison between the old and new versions of the Velocity Diet. The original diet included six protein shakes a day, while the modified version now has four protein shakes daily with a solid meal. The focus is on maintaining a protein and veggie-rich diet with strict avoidance of alcohol and sugary treats.
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Discover
highlights
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