The Pat Flynn Show The Velocity Diet 2.0 w/ Dan John
Aug 16, 2022
Fitness expert Dan John discusses the Velocity Diet 2.0, its challenges, and why he doesn't recommend it for most people. He shares insights on diet evolution, workout routines, and the impact on mindset. The podcast also touches on book progress, sleeping patterns, endorsements of different programs, and critiques of fitness websites.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Evolution of Diet and Workout Protocol Over 15 Years
04:35 • 5min
The Velocity Diet 2.0 and Workout Routine
09:25 • 17min
Book Progress, Sleeping Patterns, and Unusual Events Update
26:49 • 2min
Discussion on the Velocity Diet 2.0 and Endorsements of Different Programs
28:58 • 2min