The Mindset Mentor How to Overcome Anxiety
Jan 7, 2022
Feeling overwhelmed by anxiety? This discussion tackles the surge of anxious feelings tied to global events and offers a message of hope. It emphasizes the importance of understanding control and acceptance to manage stress. Discover how anxiety often stems from future uncertainties rather than current realities. Learn techniques for embracing the present moment, including self-reassurance and mindful awareness, to cultivate peace and contentment in your daily life.
AI Snips
Chapters
Transcript
Episode notes
Friend's Anxieties
- Rob Dial's friend felt anxious about COVID, her dog's health, and the economy.
- Dial highlighted her lack of control over these situations, emphasizing how worry stems from fighting what we can't control.
Resisting Reality
- 85% of our worries never happen, causing unnecessary stress.
- Anxiety arises from resisting what is, not the existence of problems themselves.
Grounding Questions
- Ask yourself "Am I okay? Am I safe?" in the present moment to reduce anxiety.
- Repeating "I am safe" calms the brain's fear response by grounding you in the present.