20. Cooking for Brain Health with Dr. Annie Fenn: Preventing Alzheimer’s Through Food and Lifestyle

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.

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In this fascinating episode of Resonate, we welcome Dr. Annie Fenn, a former OBGYN turned culinary medicine expert. Dr. Fenn shares how nutrition and lifestyle can delay cognitive decline and improve brain health. Inspired by her mother’s Alzheimer’s diagnosis, Dr. Fenn founded the Brain Health Kitchen to teach others how to take control of their cognitive health through food.

Learn about the science-backed benefits of the Mediterranean diet, why walnuts and green tea are brain superstars, and how cognitive reserve can protect your mind as you age. Whether you’re looking to prevent dementia or simply eat for optimal health, this episode is packed with practical advice and inspiring insights.

Resources:

• Learn more at brainhealthkitchen.com
• Read The Brain Health Kitchen
• Connect with Annie on LinkedIn

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA