MindStrong
#145 - How to Be More Disciplined
Feb 14, 2023
In this episode, the host discusses the power of self-discipline and how it separates the top 1% from everyone else. They explore ways to build discipline through continuous physical exercise, taking the road less traveled, and creating a discipline system. The importance of setting realistic expectations and adjusting them without lowering the bar is emphasized. The episode also mentions resources like 'The Game Plan' and the MindStrong community and course.
21:30
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Quick takeaways
- Consistency in discipline is crucial for achieving desired outcomes and creating a disciplined and committed lifestyle.
- Starting small and gradually building discipline is more effective than setting unrealistic expectations and aiming for perfection from day one.
Deep dives
Importance of Consistency in Discipline
One key insight from the podcast episode is the importance of consistency in discipline. The speaker highlights that discipline often comes in bursts or waves, where individuals may experience moments of high discipline followed by periods of non-discipline. However, the goal should be to avoid these extreme peaks and troughs and strive for consistent discipline. Consistency in discipline is crucial for achieving desired outcomes and creating a disciplined and committed lifestyle. By making genuine active efforts and finding ways to bring everything together, individuals can cultivate consistency in their discipline.
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