Building Mental Discipline Through Physical Challenges

We all know that discipline is the foundation for success. In life, career, relationships, health, finances, whatever it is, discipline is the key. So how do you build more of it?

In today’s episode, Lewis talks about the power of self-discipline. He goes through creative ways to help you become more disciplined and why discipline is what separates the top 1% from everybody else.

[00:00] Introduction

[00:35] Why Self-Discipline Comes in Waves

[02:15] How Continuous Physical Exercise Builds Discipline 

[05:36] Taking the Road Less Traveled

[08:06] The First Step to Becoming More Disciplined 

[10:35] How to Create a Discipline System

[14:58] Why You Need a System to Plan and Review Your Discipline

[16:40] Adjust Your Expectations Without Lowering the Bar

[19:04] Parting Thoughts 

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