I distilled everything you need to do to have your best body and mind for summer into one practical program. I call it Sprints, Squats, and Steak. It is pretty nicely based around those three factors with some other helpful details added in. I used myself as the lab rat on this program and have followed it since the beginning of 2023. It is not a great program for an abject beginner. Still, if you've got experience and horsepower, this program will completely revitalize your performance, physique, and psyche. All the relevant information is at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true

Thank you so much to 1stdetachment. The best nutritional supplement on earth. See for yourself and save money by using the code MIKE10 (https://1stdetachment.com/mike10)

As always, thanks so much to BetOnline for always helping me make this podcast a reality.