LATE BLOOMERS SURVIVING BURNOUT: What happens when your body finally says no
Apr 23, 2025
This discussion dives into the harsh realities of burnout, highlighting Rox's harrowing journey through chronic self-neglect. They reveal the alarming early signs, like numbness and disconnection, that often go unnoticed. The conversation tackles the toxic culture of overwork and the shame that keeps people trapped. With practical advice on setting boundaries and prioritizing energy, they emphasize the importance of listening to your body. Ultimately, it’s about recovery, hope, and recognizing that it's never too late to make a change.
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Sudden Numbness And Holiday Breakdown
- Rox woke up feeling numb and like her personality had disappeared while still forcing herself to go to work.
- She describes sitting on holiday and crying inconsolably despite being somewhere beautiful.
Burnout As The Brain's Emergency Brake
- Burnout is your brain pulling the emergency brake when you refuse to stop.
- Chronic self-neglect and saying yes to everything drove Rox into collapse.
Body Signals Escalated To Physical Collapse
- Rox developed frozen shoulders and couldn't lift her arms, which took up to 18 months to heal.
- Her body manifested chronic pain and repeated UTIs while she kept forcing herself to work.