Marc Chernoff of Marc and Angel Hack Life shares 2 quick exercises to quiet the negative self-talk in your head.

Episode 1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2016/11/06/2-quick-exercises-to-quiet-the-negative-self-talk-in-your-head/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices