Men, are you capable of being violent when necessary? Today, I share my thoughts on the unpopular topic of violence. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.

SHOW HIGHLIGHTS

4:30 Don’t over-estimate your abilities
8:01 Place yourself in confrontation
11:20 Be a man of substance
16:31 Learn how to defend yourself
21:08 Get punched in the face

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Embracing Violence | FRIDAY FIELD NOTES