BJJ Mental Models Mini Ep. 48: Kaizen
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Apr 3, 2025 Explore the Japanese concept of kaizen, which means continuous improvement. Discover how this philosophy can transform your Brazilian Jiu-Jitsu practice by fostering incremental progress. Focus on mastery through process-based goals instead of just outcomes. Learn the value of breaking down training into manageable parts and the importance of reflective practice after each session. Unlock your potential by embracing a mindset of consistent growth and personal development!
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Kaizen Feedback Loop
- Break down jiu-jitsu training into small chunks with feedback loops.
- Assess how training went and how to improve for next time.
Process-Based Goals
- Set process-based goals for each class, not outcome-based goals.
- Focus on skill development, not just tapping people out.
Reflection and Recall
- Reflecting on training improves recall ability and execution.
- This strengthens neural pathways for smoother technique execution.