BJJ Mental Models
Mini Ep. 48: Kaizen
Apr 3, 2025
Explore the Japanese concept of kaizen, which means continuous improvement. Discover how this philosophy can transform your Brazilian Jiu-Jitsu practice by fostering incremental progress. Focus on mastery through process-based goals instead of just outcomes. Learn the value of breaking down training into manageable parts and the importance of reflective practice after each session. Unlock your potential by embracing a mindset of consistent growth and personal development!
06:14
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Quick takeaways
- Embracing the kaizen philosophy in jiu-jitsu fosters a focus on daily incremental improvements rather than solely on competition outcomes.
- Implementing a feedback loop in training helps practitioners identify goals, reflect on performance, and continuously refine their techniques.
Deep dives
Embracing Continuous Improvement in Jiu-Jitsu
The philosophy of Kaizen, which signifies continuous improvement, plays a crucial role in the journey of mastering jiu-jitsu. Instead of focusing solely on wins and losses, practitioners are encouraged to embrace small, incremental improvements every day, thereby fostering a long-term mindset for skill development. This approach emphasizes setting process-based goals, like spending more time in arm bar-related positions, rather than solely aiming to achieve a specific number of taps. By prioritizing these incremental gains, practitioners can reduce the emotional highs and lows associated with competition and stay focused on continuous learning.
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