Embracing Kaizen for Continuous Improvement in Jiu-Jitsu

This chapter delves into the Kaizen approach of continuous improvement in jiu-jitsu, stressing the significance of process-based goals over outcome-based ones. It advocates for breaking down training into manageable parts and emphasizes the importance of reflective practice post-class to enhance skill mastery.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.