Change Wired How to be happy with your imperfect life. The Frustration List technique - path to inner peace and meaningful productivity.
Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out?
This episode introduces a powerful 3-step Frustration List Technique that transforms how we handle the anxiety of unfinished tasks and unrealized potential.
Drawing from well-researched strategies in stress management, wellness, and productivity science, this approach creates immediate relief and sustainable progress.
The freedom comes not from completing everything, but from making peace with the unfinished nature of life while focusing your energy where it matters most.
Your brain doesn't need you to finish everything, it simply craves progress and attention on what's important. By implementing this technique, you'll experience more presence, joy, and fulfillment, even with a long list of things still undone.
Ready to stop feeling like you're always behind?
Listen now to discover how writing it down, sorting what matters, and taking small actions can transform your relationship with your to-do list and ultimately, with yourself.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH