Welcome back! After a summer hiatus we’re ready to get back to the podcast and share evidence-based health information and mindset discussion to help you advocate better for yourself in your health journey. 

Today’s episode is a welcome-back discussion about how we often let our past decisions and failures prevent us from trying something new. We’re going to break down why we feel badly about past choices and how to reframe the experiences you’ve had with your health (even if they didn’t work). 

Everyone is in the “middle” of their health journey, which means that you’ve all done things before today and many of those things didn’t work. Or they worked a little. Or they worked and now no longer work. But not pursuing any future goals or any future solutions because you’re not in perfect health right now despite trying things in the past is not the right way to look at your future. 

If you’ve ever hesitated to try something new because you’ve been hurt or disappointed by your past attempts - this is a great reframe to help us go into the fall with a fresh new perspective. 

Welcome back! The fall is going to be great.

I call out in the episode our Clarity Health clinic that services people in the GTA who are looking to change their health. www.clarityhealthburlington.ca Fill out a web inquiry to request a call back from our Patient Care Coordinators.