people want to look like athletes and competitors yet they don’t eat like athletes
talking all about macros but not about the fact we eat food not calories / macros – emotions & nutrients.
What’s keeping us fat & stressed and how to look good, perform well & WIN at life
– foundation of health is so important.
Win every day
Carbs – starch especially resistance starch feeds our gut
Also processed food à disrupt gut lining
What can the person actually get in as whole food – vs processed – emotional
Amino acids – we need enough or the body will always want more food – cravings – our body needs a level of aminos in the body
How to read nutrition panels.
Satiating – GI
Kitchen – come in consult – diet history – how a meal plan can benefit them – what do they usually come to you eating & what are their usual goals
Very social – insurance policy of the basics – not doing it so often esp if you have goa;s
Understand and be aware
- Write out your plan for the week
- Plan in for your flexibility ahead of time – and you stay on track without the head fuck
- Have a structure & set food routine
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff