10 Reasons You're Not Hitting Your Body Comp Goals

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(00:20) You're always trying to cut
(02:45) Your NEAT sucks
(05:25) Your goals take way more work than you realistically CAN or WANT to do
(08:42) All or nothing mentality
(11:40) You eat like a child
(15:06) Not training with intensity
(17:40) Program hopping/Not tracking workouts
(20:36) Special butterfly syndrome
(26:30) Every occasion is a special occasion
(30:55) Obsession with pebbles

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

65: 10 Reasons You're Not Hitting Your Body Comp Goals