

things to do instead of doom scrolling during the summer
139 snips Jul 13, 2025
Doom scrolling is a universal struggle, but summer offers a perfect chance to pivot. Discover delightful activities like visiting local markets for fresh fruits and flowers. Try baking, organizing, or supporting local businesses for a fulfilling summer. Enjoy birdwatching or strolling with curated music playlists! Engage in mindful hobbies such as yoga and creative cooking. Embrace calming tasks like making smoothies or completing puzzles, all while fostering personal growth and community connection. Summer bliss awaits!
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Emma's Doomscrolling Story
- Emma Chamberlain shares how doom scrolling is a universal problem, even her grandma falls into it.
- She managed it by buying a second phone to stop accessing addictive apps frequently.
Pivot From Doomscrolling
- When tempted to doom scroll, pivot to a different, more productive summer activity outdoors.
- Utilize the season by enjoying sunlight and engaging in enjoyable offline tasks.
Fresh Fruit Over Phone
- Fill your dusty fruit bowl with a variety of fresh, seasonal summer fruits to snack on.
- Enjoy eating fruit outside where the sun warms it, enhancing its flavor.