This past Sunday, I had a particularly tough squat workout. The weight felt super heavy and I just couldn't 'get into it' mentally.

If you can relate, don't worry! We all struggle with this! Even after training for over 10 years, I still find myself battling through bad workouts at least once per week.

I know how frustrating and demotivating these days can feel, so my brother and I wanted to share some advice in this episode of The Vegan Gym Podcast. I hope our advice helps you to conquer the rough days in your fitness journey!

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