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The Dan John Podcast
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
May 11, 2023
59:01
00:00 - Intro
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teens!
30:51 - The Value of Dropping Variations in Kettlebell Training!
40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength?
45:22 - Easy Strength for Speed and Athleticism
51:40 - What Do Kettlebells Have Over Dumbbells?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teens!
30:51 - The Value of Dropping Variations in Kettlebell Training!
40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength?
45:22 - Easy Strength for Speed and Athleticism
51:40 - What Do Kettlebells Have Over Dumbbells?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode