Physical Preparation Podcast Archives - Robertson Training Systems The IFAST Basketball Insider’s Q&A Call
If you train basketball players, this show is for you!
This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good.
We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every strength and conditioning coach can relate to.
So without any further ado, let’s dive in!
Teach them to close out in a balanced manner and find their heels first, versus doing a chop where they take 30 steps to slow down. – Mike Robertson
This Week on the The Physical Prep Podcast:
- Dealing with Achilles issues from both a local AND global perspective.
- Private sector strength coaches: How to work WITH the local high school S&C program to get better results.
- Using the weight room to develop strength and lean body mass.
- My favorite linear acceleration and deceleration activities.
- And my favorite lateral acceleration and change of direction activities.
- Should kids just be playing more? Or do we need to focus more time on skill development?
- The difference between small-sided games and open court versus organized tournaments.
- Conditioning for the older or overweight athlete – where do you start?
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