Physical Preparation Podcast Archives - Robertson Training Systems cover image

Physical Preparation Podcast Archives - Robertson Training Systems

The IFAST Basketball Insider’s Q&A Call

Jun 28, 2024
01:06:00

If you train basketball players, this show is for you!

This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good.

We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every strength and conditioning coach can relate to.

So without any further ado, let’s dive in!

 

Teach them to close out in a balanced manner and find their heels first, versus doing a chop where they take 30 steps to slow down. – Mike Robertson

 

This Week on the The Physical Prep Podcast:

  • Dealing with Achilles issues from both a local AND global perspective.
  • Private sector strength coaches: How to work WITH the local high school S&C program to get better results.
  • Using the weight room to develop strength and lean body mass.
  • My favorite linear acceleration and deceleration activities.
  • And my favorite lateral acceleration and change of direction activities.
  • Should kids just be playing more? Or do we need to focus more time on skill development?
  • The difference between small-sided games and open court versus organized tournaments.
  • Conditioning for the older or overweight athlete – where do you start?

 

 

Related Links:

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple PodcastsSpotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via FacebookTwitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post The IFAST Basketball Insider’s Q&A Call appeared first on Robertson Training Systems.

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