Hypertrophy Past and Present 033 How to write programs that satisfy client expectations AND really work
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Jan 4, 2026 This discussion dives into common pitfalls coaches face when creating training programs. They explore Bob Hoffman’s minimalist full-body routine, highlighting its strengths and weaknesses. Key strategies are shared for balancing client expectations for novelty with the need for consistency in programming. Tips include using exercise swaps, effective rest periods, and managing time to improve training outcomes. The duo emphasizes the importance of perceived variety through smart structuring, setting clients up with manageable, effective sessions.
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Prefer Deadlifts And Supported Rows
- Replace ballistic cleans/high pulls with deadlift variations to get more back stimulus and simpler loading.
- Use dumbbell one-arm rows instead of bent-over barbell rows when a bench or support is available.
Novelty Versus Consistency Clash
- Coaches now must solve both time limits and clients' novelty expectations simultaneously.
- Novelty often conflicts with consistency needed for progressive overload.
Make Variety Illusion With Implements
- Use an A/B (or A/B/C via implement swaps) model to appear varied while keeping consistent movement patterns.
- Swap implements (barbell, dumbbell, machine, cable) to create perceived variety without disrupting progression.