Bela has an amazing conversation with somatic coach Sarah Baldwin about getting "unstuck" and it's NOT what you expect.   And getting unstuck requires a thorough understanding of and healing of...wait for it.....your nervous system.   Sarah has been through unspeakable trauma, and after years and years of therapy, began somatic healing for herself, which became her purpose.  In this episode, you will hear about:

1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?  
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly

You will LOVE this episode, and learn SO much.  Sarah is amazing, and we are so happy to have had her on the episode.


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