The Freetrail Podcast with Dylan Bowman Gorge Waterfalls 50k Podiums Interviews & Weekend Wrap-up | Trailgating
Apr 13, 2025
Liam Miro, a promising competitor in the Gorge Waterfalls 50k and former track athlete, shares riveting insights from the recent race weekend. He discusses the fascinating blend of teamwork and personal growth in endurance running. Liam reflects on overcoming the challenges of longer distances and the camaraderie within the trail running community. The conversation also spotlights the impressive achievements of women athletes, weaving in humor and nostalgia about the journey that brought him to this competitive stage.
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Friendly Competition
- Liam and Joshua maintained a friendly rivalry, fist-bumping before the race and exchanging smiles.
- They ran side-by-side, sharing the lead, and refrained from aggressive tactics on paved sections.
Strategic Move on the Downhill
- Joshua, observing Liam's climbing strength, decided to make his move on the descent, capitalizing on his own downhill advantage.
- This tactical decision proved effective, leading to a decisive gap and ultimately, victory.
50k Challenges
- Liam, focusing on shorter distances, experienced different challenges in the 50k, like back pain, rather than lactic acid buildup.
- This highlights the unique physical and mental demands of longer ultra distances.