The optimist’s guide to surviving a toxic workplace - with Michele Phillips of Key Performance

Oct 10, 2023

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#164 - Michele Phillips is a happiness expert who specialises in individual performance in the workplace. She explains how your mindset affects your happiness, the way you can make happiness a habit, and how to stay positive when working a job you don't enjoy.

What you'll learn

[1:30] How to talk to people about happiness.
[4:15] The key factors that affect your happiness level.
[6:27] How to stay optimistic in challenging circumstances.
[9:17] The innate nature of happiness and optimism.
[12:04] Actionable steps to make yourself more optimistic.
[13:35] The power of journaling and how to start writing a journal.
[16:48] How to put an optimistic spin on negative situations.
[18:45] The personal nature of journaling.
[20:10] How much time it takes to keep a journal.
[22:43] How to be more positive about your job.
[26:24] The importance of knowing why you’re leaving a job.
[28:45] Five processes to analyse your mentality.
[30:44] How to know the right time to make a job change.
[32:42] Toxic positivity and the danger of blind optimism.
[35:00] How to improve your mental state.
[36:35] What to do when you’re feeling overwhelmed.

Resources mentioned in this episode
Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you.

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/the-optimists-guide-to-surviving-a-toxic-workplace/

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