Nobody Panic Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)
Nov 26, 2024
Struggling with the winter blues? The hosts explore the challenges of Seasonal Affective Disorder, sharing personal stories and humor. They discuss the effectiveness of light boxes and the importance of getting outside. Nutritional tips and self-care advice for coping with darker months are tossed into the mix. With a candid look at OCD, they emphasize understanding mental health and the need for professional support. Get ready to laugh while learning how to navigate the gloom!
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Tessa's SAD Realization
- Tessa first thought everyone felt winter blues until she realized she had seasonal affective disorder (SAD).
- She described it as a profound malaise, like feeling like a barren tree in winter.
Boost Nutrition to Fight SAD
- Improve SAD symptoms by ensuring you get enough protein, vitamin B12, and vitamin D in your diet.
- Replace sugary comfort food with nutritious meals or supplements like multivitamins for better energy and mood.
Use Light and Sunlight Wisely
- Use light boxes cautiously and only SADA-approved ones, consulting your doctor first for SAD treatment.
- The best proven aid is to spend time outside in natural sunlight daily, especially near windows or going for walks.