Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)
Nobody Panic
Navigating Winter Blues: Understanding SAD
This chapter explores the effects of seasonal changes on mental health, focusing on the challenges of winter and Seasonal Affective Disorder (SAD). The hosts share personal experiences and coping strategies, emphasizing the importance of nutrition, self-care, and seeking light during darker months. They provide insights on managing symptoms and enhancing well-being through dietary choices and lifestyle adjustments.
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