Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More

In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters.

Study: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Video Podcast: https://youtu.be/2B99DJwPMCk

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