TUNE IN TO LEARN:

Lifestyle to make your diet a success
Fasting and meals
Foods to eat
High fat foods and vegetables to avoid
Protein issue
Supplements: energy and health, digestion, carb cravings
Weight loss

PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)
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Updates on High Fat Diet Done Right. Do this to succeed.