“We know our brains are wired to try to avoid pain and to keep us safe" Dr Michelle McQuaid

Are you ready to live your life on your terms?

In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity.

Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy, and cultivating authentic dialogue in the workplace. By challenging traditional notions of what it means to be a 'good girl,' she provides a refreshing perspective on fostering confidence and skills to become unique to you. 

Listen now to discover practical ways to move beyond your 'good girl' beliefs and live life on your terms.

Episode 137 Shownotes - Click here.

Dr Michelle McQuiad - Website | LinkedIn | The 'Good Girl' Game Changers

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Listen Next: Ben Crowe: Finding Your Mojo | Episode 100

Then: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70

Then: Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87

Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130

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Meg Durham - Website | LinkedIn | Instagram

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **