You can’t control the thoughts that come into your brain, but you can control what you do with them with my guest author of Mindful Metamorphosis Michele Schalin

• Learning to process and regulate our emotions
  
• Heal old traumas
  
• Handle everyday stress better
  
• Manifest your dreams
  
• Strengthen spiritual connections
• https://micheleschalin.com
  https://micheleschalin.com/book https://www.youtube.com/user/mschalin

allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505