Laura Putnam, CEO & Founder of Motion Infusion, joined us on The Modern People Leader.

We talked about the state of wellbeing, why managers are our greatest hope in getting workplace wellness to work, and the 3 simple actions every manager can take to promote wellbeing on their team.

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(1:10) Good news stories

(9:14) Laura’s journey and how that led her to found Motion Infusion

(13:14) Getting every person and team in motion

(15:00) Laura’s daily wellness practice

(16:10) We’re creatures of culture and environment

(18:09) The current state of wellbeing & the massive “knowing and doing” gap

(23:28) Creating mini “blue zones” in your company

(24:57) The biggest blocker to promoting wellbeing in the workplace

(30:22) Managers are our greatest hope in getting workplace wellness to work

(37:44) The 3 key calls action for managers

(40:00) Using nudges and cues to promote wellbeing

(48:46) Rapid fire questions

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