E127 | 10 Minute Anti-Fail Questions

Do you often feel like you're stuck, unable to achieve your dream physical or mental state?

In this episode, Kirk looks into the essential "anti-fail" questions that will help you identify the barriers holding you back from success. By asking the right questions, you can refocus your energy on what truly matters, and eliminate the habits, influences, and behaviours that are sabotaging your progress.

1. Nutrition: Are You Sabotaging Yourself?

   • Are your food choices aligned with your goals, or are unhealthy habits creeping in? Discover how to identify and cut out behaviours that are holding you back from achieving nutritional success.

2. Fitness: Pushing Beyond Mediocrity

   • Are your workouts genuinely pushing you to your limits, or are you settling for mediocrity? Learn how to evaluate and elevate your fitness routine for maximum progress.

3. Environment: Who’s Influencing Your Standards?

   • Are the people around you helping or hindering your goals? Assess your environment and decide whether the influences in your life are raising or lowering your standards.

4. Habits and Self-Reflection: Identifying Key Contradictions

   • What habits are working against the health you desire? Take a moment to reflect on the habits undermining your progress and how you can break the cycle.

5. Mindset: Reframing Negative Beliefs

   • What beliefs or self-talk are hindering your progress? Shift your mindset to support, rather than sabotage, the habits that lead to success.

The power to change lies in identifying and addressing what's holding you back. If you need further guidance, reach out to Built to Last for the support you need on your journey to lasting success.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.