Find Your Food Voice [Chat] Navigating self-care, food convos, and body talk this holiday season post election
Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season.
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Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram / Community Fridge Map / Wintering Episode / Wintering: Power of Rest and Retreat in Difficult Times
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: holiday emotions, community support, self-care, Thanksgiving preparation, diet culture, winter rest, positive language, food joy, compassion, intuitive eating
Chapters
00:00 Post-Election Reflections and Emotional Responses
03:48 Community Engagement and Support Initiatives
06:46 Navigating Grief and Finding Support
09:43 Preparing for the Holiday Season
09:54 Self-Care Strategies for Thanksgiving
15:09 The Importance of Rest and Mindfulness
18:47 Challenging Diet Culture During the Holidays
26:36 Navigating the Holiday Season
26:58 Looking Ahead to Future Discussions
27:12 Closing Thoughts and Call to Action
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