In the 128th episode of The Strength Connection Podcast, Mike and our special guest, Musician and Songwriter, Luke Rossmo, will talk about the impossible dream, the door of limitation, the identity shift, effort vs. focus, and more.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(0:45) Introducing our special guest Musician and Songwriter, Luke Rossmo @lukerossmo
(1:05) Lightening Smoke by Luke Rossmo
(1:35) Luke Rossmo’s youtube
(1:50) Shout out to Brian Grasso
(1:50) Shout out to Carrie Campbell @Carrie_Campbellwbffpro
(2:40) The impossible dream
(4:15) Luke’s epiphany
(4:50) What was holding back Luke?
(6:35) About parallel goals
(8:00) The catalyst of The Breakthrough Secrets Podcast
(8:40) Some examples of “the impossible dream”
(11:20) The door of limitation
(13:20) Shout out to Tyler Wall
(14:05) The other side of what if
(15:40) The identity shift
(18:05) About the law of attraction
(18:45) The effects of dropping self-restraining limits
(20:10) Evolution of Luke’s songwriting process
(21:05) Luke’s job with his kid
(22:25) Shout out to Stephen king Twitter: @stephenking
and his book
(24:10) About “good enough”
(25:10) “Nothing is better or worse, it is just different.” - Luke Rossmo @lukerossmo
(26:10) Shout out to Abel James @fatburningman
(26:25) Shout out to Danny Casey @ny_weightlifting_academy
(27:00) Effort vs. Focus
(27:00) “Effort is fluid.” - Luke Rossmo @lukerossmo
(28:00) The flaw state
(28:10) “Flow state is like you have gone past where you need to focus.” - Michael Kurkowski @mike_strength_connection
(28:30) “Effort is the ultimate expression of unconscious competence.” - Luke Rossmo @lukerossmo
(30:10) Balance vs. Harmony
(31:45) Luke’s engrained-, nourished-, and fed-fear
(32:10) Luke’s musical journey
(33:45) Imagining yourself on deathbed
(34:50) Luke’s first open-mic night
(35:40) Luke’s life ever since
(39:30) The Strength Connection Podcast: EP #115 - Brian and Carrie: Everything About ELI
(40:15) The driver behind the action
(40:35) A short and sweet story by Luke
(45:40) Where to find Luke Rossmo? @lukerossmo
Other Instagram Account: @lukerossmomusic
Youtube Channel: https://www.youtube.com/@lukerossmomusic1019
Facebook Page: https://www.facebook.com/Lukerossmomusic/
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