I start this episode with a few more thoughts about the coronavirus and the long and short-term lessons we can learn from it. We also added a special discount code to the website, so you can try it out at a discounted price while everyone is at home avoiding the gym. Use code CORONA and you'll receive 3 months for $29 dollars.
Your questions this week range from which protein powder to use on the Velocity Diet, breathing through your nose, rest periods, what medium training is, and we have an update on one of the programs I recommended in a previous episode. I hope you enjoy.
As always, thanks for listening!
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