Dieting from the Inside Out EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them)
In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.
Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.
Topics we cover:
- Why “I blew it on the weekend” thinking is keeping you stuck
- How to stop using food to numb your emotions
- What food noise really means (and how to silence it)
- Navigating body changes with aging and menopause
- Unlearning diet culture lies you’ve believed since you were 12
Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
TIMESTAMPS:
(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women
(00:45) – Top 5 Weight Loss Struggles from ChatGPT
(01:42) – Struggle #1: All-or-Nothing Thinking
(07:10) – Struggle #2: Emotional Eating & Food as Comfort
(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating
(19:20) – Struggle #4: Body Image Issues and Aging Fears
(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning
(33:55) – Final Thoughts & How to Move Forward
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‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
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