Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health

Aug 28, 2024

01:51:33

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Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.

We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

What we discuss:

(04:16) - Inspiring Ambition in Science and Health

(19:31) - Journey From Athlete to Scientist

(31:11) - Navigating Complex Health Research and Nutrition

(44:28) - Unlocking Core Truths in Health

(51:29) - Exploring Health and Lifestyle Factors

(01:04:30) - Strategies for Strength Training Success

(01:17:03) - Foundational Weight Training Movement Patterns

(01:20:38) - Breaking Barriers in Fitness and Wellness

(01:25:50) - Revolutionizing Sleep Research With Precision

(01:35:45) - Simplifying Health and Wellness Strategies

Don’t forget: