7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13

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In this episode, I discuss 7 ways to guarantee a better nights sleep.

Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful.

In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives.

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