When it comes to jealousy and our insecurities, oftentimes, the first thought your brain serves up to you in wrong. It's a default thought. One your brain has been serving up to you for years.

So long, in fact, you consider it to be law, to be 100% factual when in reality, it may not be. Our initial thoughts tend to be smaller, weaker thoughts that could use a little help from time to time.

An important skilled that can be learned through consistent practice is questioning your initial thought and brining in a stronger, more powerful thought. One that will help you move forward in a positive direction. One that has you stretching and thinking past your initial first-degree thought or default thought.

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30: Small Thoughts Need Big Muscles