When it comes to jealousy and our insecurities, oftentimes, the first thought your brain serves up to you in wrong.  It's a default thought.  One your brain has been serving up to you for years.

So long, in fact, you consider it to be law, to be 100% factual when in reality, it may not be.  Our initial thoughts tend to be smaller, weaker thoughts that could use a little help from time to time.

An important skilled that can be learned through consistent practice is questioning your initial thought and brining in a stronger, more powerful thought.  One that will help you move forward in a positive direction.  One that has you stretching and thinking past your initial first-degree thought or default thought.

Make sure to stay until the end of the episode as I have a new program announcement called Dump the Junk that I know you will want to be a part of.

Click the link here to enroll in the Dump the Junk program.  

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.