Mental Performance Daily with Brian Cain Audit Your Inner Voice
Jul 18, 2025
Discover the power of self-talk and its impact on mental performance. Learn practical journaling techniques to transform negative thoughts into positive affirmations. Dive into strategies that foster mental resilience, especially for athletes. This insightful discussion emphasizes the importance of monitoring your inner voice for personal growth and improved performance.
AI Snips
Chapters
Transcript
Episode notes
Athlete Journals To Flip Thoughts
- A professional baseball player journaled three negative thoughts per game and wrote positive replacements.
- He noticed thought patterns in a week and improved performance stats by week two.
Daily Self-Talk Audit
- Write down one moment daily where your self-talk was unhelpful and identify its trigger.
- Replace the negative thought with a positive one and apply it for mental toughness.
Awareness Drives Growth
- Awareness is essential as the first step toward personal growth and mental training progress.
- Measuring self-talk enables managing and improving mental performance effectively.